Speaker: smoking during pregnancy

Speaker: smoking during pregnancy

Needless to remind you that smoking is very harmful to smokers and those around them. It is equally useful to remember that when you are pregnant, your fetus is suffering just as much as you bad smoking.
So if we have an advice for you: enjoy your pregnancy to quit smoking.

The dangers of tobacco

>> The decline in fertility
You dream of having a child? Please be aware that the fertility rate of 22% for a non-smoking woman goes to 8% in a smoker consuming more than one pack of cigarettes a day.

>> Tobacco harm in pregnant women
Smoking has adverse effects on the quality of the uterine wall and blood flow, very important for implantation. The risks of miscarriage are multiplied by 3.

>> The risk of delivering a premature baby is multiplied by 2 in the smoky mom because the rupture of the amniotic sac is more common

>> The risk of obstruction of intrauterine growth of the child, for the woman smoker will tend to eat less. Indeed, nicotine has an appetite suppressant effect.

The harmful effects of tobacco on the infant

>> Smoking impairs respiratory function of your baby.
The researchers indeed found asthma to rapid changes and the risk of respiratory infections. Eczema increased risks for a baby whose mother smoked during pregnancy.

>> SIDS risks are multiplied by 4 if the mother smoked during pregnancy, and 7 if both parents smoke more than a pack a day.

>> Later, the risk of malignancy and osteoporosis are increased.

Stop, yes, but how not recraquer ...

Sometimes we managed to take a few weeks or months, and we were very proud. And then one day we fell for "a small cigarette" by saying: "Since I got once I succeed at other times, and then it is not a cigarette will hurt me. " Yet we have "relapsed" .Pourtant, some (s) come to stop permanently. So how are they doing?
It must first be able to identify the reasons why people smoke.

The reasons for your addiction

Nicotine: the body is dependent on nicotine. If you smoke a lot sooner, more in the morning than in the evening, if you sometimes feel a need "physical" to light a cigarette, you are probably very "addicted" to nicotine. Yet it is not only the physical addiction to nicotine that drives us to both smoke, but also psychological dependence.

The gesture: the act of lighting a cigarette is often automatic fine. Awareness of this gesture every cigarette is a first step. Sometimes this gesture fills a need to hold something in their hands. It can also fill some trouble. Sometimes, it is simply linked to stress.

Psychological doping: when faced with a mountain of work that must be made quickly, often we feel that smoking helps them concentrate.

What to do to stop it?

Willingness: You really have to want to stop. A priori, the happy news of being pregnant should motivate you!

The entourage: If your entourage smokes, it is certain that the task will not be easier. Know also that passive smoking of pregnant women is also very dangerous for the baby. The best thing is to successfully stop with his companion, you will support each other you and the baby will look better!

Nicotine: it lexiste several means cessation in nicotine. Each person reacts differently to you to identify the most effective way for you.

Examples include:

>> Cigarettes without nicotine
They rob you of nicotine, but other smoke pollutants are still present. Moreover, you keep the habit of gesture, but in general, it is precisely the gesture which was the hardest to get rid of. It is not in my eyes the perfect solution.

>> Chewing gums
These are gum nicotine. Chew slightly for a few seconds and the rest of the time, let the nicotine spread by the oral mucosa. These gums are sold without a prescription but must then stop smoking completely.

Patches >>
The patches are prescribed by your doctor. They regularly deliver nicotine in the body. The doses will fall slowly, so you can slowly disaccustom you nicotine.

>> Acupuncture
Small gold needles are inserted on the face and feet at a rate of half an hour per session. Touching the circuits connecting the lungs of the nervous system, they cause a total disgust tobacco. Please allow 2 to 5 sessions.

>> Hypnosis
This is relaxation sessions is practiced in small groups of two to four people. During these sessions, it causes the tobacco disgust by association.
What to do to stop it?

Willingness: You really have to want to stop. A priori, the happy news of being pregnant should motivate you!

The entourage: If your entourage smokes, it is certain that the task will not be easier. Know also that passive smoking of pregnant women is also very dangerous for the baby. The best thing is to successfully stop with his companion, you will support each other you and the baby will look better!

Nicotine: it lexiste several means cessation in nicotine. Each person reacts differently to you to identify the most effective way for you.

Examples include:

>> Cigarettes without nicotine
They rob you of nicotine, but other smoke pollutants are still present. Moreover, you keep the habit of gesture, but in general, it is precisely the gesture which was the hardest to get rid of. It is not in my eyes the perfect solution.

>> Chewing gums
These are gum nicotine. Chew slightly for a few seconds and the rest of the time, let the nicotine spread by the oral mucosa. These gums are sold without a prescription but must then stop smoking completely.

Patches >>
The patches are prescribed by your doctor. They regularly deliver nicotine in the body. The doses will fall slowly, so you can slowly disaccustom you nicotine.

>> Acupuncture
Small gold needles are inserted on the face and feet at a rate of half an hour per session. Touching the circuits connecting the lungs of the nervous system, they cause a total disgust tobacco. Please allow 2 to 5 sessions.

>> Hypnosis
This is relaxation sessions is practiced in small groups of two to four people. During these sessions, it causes the tobacco disgust by association.

Gesture

Replace the gesture of the cigarette by another gesture. Triturate your pen, you take care not to have these moments of "hollow" when, not knowing what to do with his hands, we light a cigarette. Eat chewing gum (without sugar), eat an apple.
Often, the taste of coffee called cigarette. It is better to stop a while coffee if you want to stop smoking. So take tea, it tastes good and healthy!

Psychological dopant

Know that the boost caused by cigarettes or coffee is illusory. In reality, they tire you more than anything.
Instead, try to have the fisheries healthy and natural way, for example by having a balanced diet, regular playing sports, getting enough sleep. You will have much more form, you will be more focused, and your work will be more effective.
One smoke one not ....

Finally, more futile way, remember the damage caused by smoking on your beauty. Your skin turns gray, dull and age faster. Your hair becomes fine, dry, brittle, dull. Your teeth are yellow coloring. You do not feel very good. If your mate does not smoke, do not forget that you kiss for him is a real torture.

If you want to have a child, it is best to try to stop before your pregnancy, during a calm period. If your partner also smokes, stop together. You will be stronger than two