vitamins and trace elements for pregnancy
vitamins and trace elements for pregnancy
In principle, a balanced diet provides sufficient vitamins and trace elements. However, vitamin requirements are increased in pregnancy, and some doctors prescribe therefore automatically vitamin supplements. Note for example that the folic acid requirement is two times higher in pregnant women.
There are 24 vitamins and trace elements
vitamin A
Vitamin A prevents the deterioration of vision, particularly night vision.
It preserves the integrity of the skin and mucous membranes.
It is beneficial for healing.
It increases the body's resistance to infections, including tissue and bones.
It promotes growth and reproduction.
It protects the nervous system.
Or find it?
The foods rich in vitamin A include, among others
- The fish liver oil
- Eggs (yellow)
- Fish
- Raw butter, cream, milk products
Provitamin A, meanwhile, is present in many colored plants:
- Spinach
- Tomatoes
- Apricots
- Cabbage
- Carrots
The needs for our bodies
Please note that the overconsumption of vitamin A is toxic, especially for pregnant women!
vitamin A
The average current need in adults: 1.1 mg
Pregnant women: 1.4 mg
Corresponding to:
150 g eel
or
5 g of fish liver oil
provitamin A
Current Needs: 3.6 mg
Corresponding to:
50 g carrots
or
100 g mince
or
70 g of spinach
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