What a good diet during pregnancy?

The principle of a good diet is a balanced and varied diet
The danger: enjoy the pregnancy to say that we should eat for two! !
The cheapest board to give a woman enceintee is:

"NOT eat TWICE BUT BOTH TIMES BETTER"

In early pregnancy and during the first 3 months, it is not uncommon to lose weight because of nausea. However, do not worry, you will catch up soon enough your lost kilos.

Thereafter, if you feed too little your body will tell you with signs of fatigue and dizziness.

Remember that a reflection of your body in the mirror is your most trusted advisor: think you see or weigh yourself regularly, knowing you will take 350 g per week from the 4th month.

What to eat during pregnancy?

A little bit of everything !

>> Meat, eggs and poultry fish
Your body needs to consume 25% more protein.
(Watch for vegetarians, the deficiency problems are inevitable! Do not hesitate to report it to your doctor)

Dairy >>
They provide the extra calcium necessary for the formation of the skeleton and teeth of your child. In addition, it will protect your fragile teeth during pregnancy (think regularly visit your dentist)
Every day eat at least one glass of low-fat milk (rich prefer calcium in milk)
You can also eat all kinds of cheeses, but know they are fatter than milk and more fattening.
For those who do not like milk, choose yogurt.

>> Oils and fats
A balanced diet should also contain fats but watch the kilos; to avoid them, opt for margarine or spreads eased.

>> Vegetables and fruits
To consume without moderation !
Eat it every day because they bring your baby and yourself the vitamins you need.
Moreover, daily consumption will promote your digestion; Indeed, the risk of constipation are very common during pregnancy.

>> Bread, cereals and starchy foods
These provide carbohydrates and sugars. Your baby needs to develop normally.
Warning: excessive consumption can cause you to gain too much weight!

What to drink?

Lots of water !
Drink every day at least 1 liter and a half of water, which preserves the risk of urinary tract infections. Caution with tap water as it may contain too much nitrates. Give preference to mineral waters as sparkling water contains too much salt (which promotes water retention) and the appetite.
Try to stop the tea or coffee and especially radically remove sugary soft drinks like Coca-Cola (fatal for your weight!)

What should the pace of meals?

Try to 4 meals a day: breakfast, snack in the morning or in the afternoon (avoid both), lunch and dinner.

Example of daily meals with 2,200 calories

>> Breakfast 540
50 fresh fruit
latte 150
3 slices of wholemeal bread 160
100 jam
butter 80

>> Lunch 615
vegetable salad lemon oil 100
chicken cutlet parsley 145
spaghetti parmesan 140
3 slices of wholemeal bread 160
1 pear 70

>> Taste 195
1 yogurt 80
3 115 cookies

>> 520 Dinner
1 slice of hake 130
Potatoes 150
cheese 80
3 slices of wholemeal bread 160

sugar fat day 330